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Join date: Oct 28, 2022
Posts (46)

Feb 1, 2025 ∙ 4 min
Fitness Struggles for Women 40 and Older
Maintaining fitness as we age can be a significant challenge, especially for women in their 40s, 50s, 60s, 70s, and beyond. If you find...
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Jan 2, 2025 ∙ 4 min
Unveiling the Ultimate Guide to Crushing Your New Year's Resolutions: Unlocking the Secrets to Success
Now that the New Year is here excitement fills the air. It's a season of fresh starts, where we reflect on the past year and set our...
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Dec 13, 2024 ∙ 3 min
Winter Running: How to Stay Warm, Safe, and Motivated
Winter doesn’t have to sideline your running goals. Even when it is sub zero in Madison WI!!! With the right mindset and preparation, it...
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Carla Coffey
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