Summer running can be energizing—but it also demands extra awareness and smart planning. Whether you’re chasing fall race goals or...

As spring arrives, it brings with it the perfect backdrop for runners to awaken their passion for the sport. The transition from the cold...

Have you ever felt a wave of boredom wash over you while staring at the treadmill? You’re definitely not alone. Many people see treadmill...

Maintaining fitness as we age can be a significant challenge, especially for women in their 40s, 50s, 60s, 70s, and beyond. If you find...

Now that the New Year is here excitement fills the air. It's a season of fresh starts, where we reflect on the past year and set our...

Winter doesn’t have to sideline your running goals. Even when it is sub zero in Madison WI!!! With the right mindset and preparation, it...

When it comes to working out, skipping warm-up exercises and cool-down exercises is pretty common. This is especially true when you’re in...

When the marathon season ends, runners are left to make an important decision. Will they take a break with some off season strength...

The Pros and Cons of Hiring a Running Coach: Is It Worth It? If you’re a runner looking to improve your performance, you may have...

As runners most of us had or have an injury. I don’t know about you but the thought of not being able to go for a run can really bum me...

If you're like me, you love the heat and have been waiting -impatiently- for it to arrive. However, if you're like the rest of the world...

How to Clean and Deodorize Dirty Running Shoes While there’s nothing more refreshing than challenging myself with a good jog, it has the...

Let’s face it: runners are competitive. Something about running solo or running alongside others triggers a need to chase after those...

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tell me um about your marathon journey how many marathons have you ran so far weeks ago three weeks ago ready yeah I did that was my 131 Wow

to the show Jeannie. It's so nice to have you here. Well thank you for having me. Jeannie I read your story in runner's world so I really

I just added a new group to my crew! Silver Strength! It's at-home training for Silvers! As we age it is so important to stay moving....

talk about my favorite, which is the ART. How would you describe that to a listener? Sure. So active release therapy, or ART for short, is a

Today we're going to talk to Dr. Jesse Easley. Jesse is one of the practitioners at Shupp Chiropractic and Sports Injuries. So let's listen

After this race I drove to Farmington, NM to run another marathon. I was pretty beat up when I got to the start Sunday morning at 6a.ht's...