Why Some Runners Take an “Off-Season” but Others Run Year-Round
When the marathon season ends, runners are left to make an important decision. Will they take a break with some off season strength...
top of page
Search
Carla Coffey
Aug 123 min
What's the Point?
The Pros and Cons of Hiring a Running Coach: Is It Worth It? If you’re a runner looking to improve your performance, you may have...
4 views0 comments
Carla Coffey
Jul 272 min
Preventing Common Running Injuries
As runners most of us had or have an injury. I don’t know about you but the thought of not being able to go for a run can really bum me...
13 views0 comments
Carla Coffey
Jun 161 min
Whew! It's getting HOT out there!
If you're like me, you love the heat and have been waiting -impatiently- for it to arrive. However, if you're like the rest of the world...
9 views0 comments
Carla Coffey
May 263 min
Check this out!
How to Clean and Deodorize Dirty Running Shoes While there’s nothing more refreshing than challenging myself with a good jog, it has the...
12 views0 comments
Carla Coffey
Apr 223 min
How Running Slower Makes You Faster
Let’s face it: runners are competitive. Something about running solo or running alongside others triggers a need to chase after those...
6 views0 comments
Carla Coffey
Jan 251 min
Barefoot Lego Walking Record
<div id="buzzsprout-player-14377512"></div><script src="https://www.buzzsprout.com/2139861/14377512-barefoot-breakthroughs-and-the-quest-...
3 views0 comments
Carla Coffey
Dec 1, 20234 min
Miles of Marathon Motivation With Jeannie Rice
tell me um about your marathon journey how many marathons have you ran so far weeks ago three weeks ago ready yeah I did that was my 131 Wow
10 views0 comments
Carla Coffey
Dec 1, 20232 min
Hear 75-Year-old Jeannie Rice's Inspiring Journey to Marathon Success
to the show Jeannie. It's so nice to have you here. Well thank you for having me. Jeannie I read your story in runner's world so I really
3 views0 comments
Carla Coffey
Nov 28, 20231 min
Savvy Silvers
I just added a new group to my crew! Silver Strength! It's at-home training for Silvers! As we age it is so important to stay moving....
3 views1 comment
Carla Coffey
Nov 17, 20232 min
Treatments for Staying Injury-Free With Dr. Easley
talk about my favorite, which is the ART. How would you describe that to a listener? Sure. So active release therapy, or ART for short, is a
1 view0 comments
Carla Coffey
Nov 17, 20233 min
Carla Welcomes Dr. Jesse Easley of Schupp Chiropractic
Today we're going to talk to Dr. Jesse Easley. Jesse is one of the practitioners at Shupp Chiropractic and Sports Injuries. So let's listen
0 views0 comments
Carla Coffey
Nov 11, 20232 min
Flagstaff Recap- and NM Marathon
After this race I drove to Farmington, NM to run another marathon. I was pretty beat up when I got to the start Sunday morning at 6a.ht's...
14 views1 comment
Carla Coffey
Nov 3, 20232 min
What Angel Cona Wish She Knew As She Embarked on Her Running Adventure
What piece of knowledge do you wish you would have had in the beginning of your running journey that you know now or, you know, what's the
1 view0 comments
Carla Coffey
Nov 3, 20233 min
From 5K Straight to Marathon: Angel's Incredible Running Journey!
Today we are talking to Angel Kona. Let's dive in to Angel's running journey. Welcome to the show, Angel. It's nice to have you here. Hey,
2 views0 comments
Carla Coffey
Oct 20, 20232 min
Charlotte Corriher Talks Overcoming Setbacks With Determination
in your running journey, you have the 50 states you finished, you have several 100s you finished. Along that way, have you had any setbacks
0 views0 comments
Carla Coffey
Oct 20, 20233 min
Get to Know Charlotte Corriher: From Sailboat Living to 258 Marathons!
Today we are joined with Charlotte Corrier. She's a runner athlete and we're going to hear all about her story. Welcome to the show,
4 views0 comments
Carla Coffey
Oct 6, 20233 min
Inspiring Inclusivity (and Fun!) in Endurance Events With Ainsley's Angels
think about the race we just had this past weekend and how Liam was just so thrilled. Every time we'd go down the hills, and there were a
0 views0 comments
Carla Coffey
Oct 6, 20233 min
Learn About "Ainsley's Angels" Inclusive Fitness Mission With Hailey Reeves
So today we are talking to Haley Reeves. She is an ambassador for Ainsley's Angels. Let's learn all about what Ainsley's Angels is and how
1 view0 comments
Carla Coffey
Sep 22, 20233 min
Jennifer Robbins Bell Describes Her Best and Worst Marathon Experiences
tell me the best race that you've done so far. What's been your favorite? What city, state, whatever? That's a tough question. I loved the
1 view0 comments
bottom of page