Running apps have become essential tools for many athletes, offering guidance, motivation, and community support. Recently, I started using a new app called Run With Zeal , which is still in its beta stage but promises to bring fresh features to the running world. This post shares my experience with the app, highlighting its unique approach to coaching, community, and flexibility. What Makes Run With Zeal Different Unlike many running apps that focus solely on tracking distan

Winter often brings shorter days, colder weather, and a dip in mood known as the winter blues. For many, the holiday season adds extra stress, leaving people feeling overwhelmed or down. If you are a runner or know someone who is, running can be a powerful way to keep the winter and holiday blues at bay. This post explores how running helps mental health during these challenging months, suggests thoughtful gifts for runners and yourself, and offers tips for setting motivating

Navigating a Knee Flare With Patience and Precision As a coach, I spend a lot of time helping athletes understand when to push, when to hold steady, and when to back off. It’s one of the hardest lessons in running — especially for endurance athletes who pride themselves on discipline and toughness. But here’s something most people don’t realize: Even experienced runners and coaches aren’t immune to injury scares. And sometimes we have to follow the very advice we give our ath

As the final race of the season wraps up, many runners experience a common emotional hurdle: the end of running season blues. The thrill...

As the summer sun blazes down, many of us find ourselves knee-deep in training for the upcoming fall races. This period is filled with...

Summer running can be energizing—but it also demands extra awareness and smart planning. Whether you’re chasing fall race goals or...

As spring arrives, it brings with it the perfect backdrop for runners to awaken their passion for the sport. The transition from the cold...

Have you ever felt a wave of boredom wash over you while staring at the treadmill? You’re definitely not alone. Many people see treadmill...

Maintaining fitness as we age can be a significant challenge, especially for women in their 40s, 50s, 60s, 70s, and beyond. If you find...

Now that the New Year is here excitement fills the air. It's a season of fresh starts, where we reflect on the past year and set our...

Winter doesn’t have to sideline your running goals. Even when it is sub zero in Madison WI!!! With the right mindset and preparation, it...

When it comes to working out, skipping warm-up exercises and cool-down exercises is pretty common. This is especially true when you’re in...

When the marathon season ends, runners are left to make an important decision. Will they take a break with some off season strength...

The Pros and Cons of Hiring a Running Coach: Is It Worth It? If you’re a runner looking to improve your performance, you may have...

As runners most of us had or have an injury. I don’t know about you but the thought of not being able to go for a run can really bum me...

If you're like me, you love the heat and have been waiting -impatiently- for it to arrive. However, if you're like the rest of the world...

How to Clean and Deodorize Dirty Running Shoes While there’s nothing more refreshing than challenging myself with a good jog, it has the...

Let’s face it: runners are competitive. Something about running solo or running alongside others triggers a need to chase after those...

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tell me um about your marathon journey how many marathons have you ran so far weeks ago three weeks ago ready yeah I did that was my 131 Wow