talk about my favorite, which is the ART. How would you describe that to a listener? Sure. So active release therapy, or ART for short, is a

Today we're going to talk to Dr. Jesse Easley. Jesse is one of the practitioners at Shupp Chiropractic and Sports Injuries. So let's listen

After this race I drove to Farmington, NM to run another marathon. I was pretty beat up when I got to the start Sunday morning at 6a.ht's...

What piece of knowledge do you wish you would have had in the beginning of your running journey that you know now or, you know, what's the

Today we are talking to Angel Kona. Let's dive in to Angel's running journey. Welcome to the show, Angel. It's nice to have you here. Hey,

in your running journey, you have the 50 states you finished, you have several 100s you finished. Along that way, have you had any setbacks

Today we are joined with Charlotte Corrier. She's a runner athlete and we're going to hear all about her story. Welcome to the show,

think about the race we just had this past weekend and how Liam was just so thrilled. Every time we'd go down the hills, and there were a

So today we are talking to Haley Reeves. She is an ambassador for Ainsley's Angels. Let's learn all about what Ainsley's Angels is and how

tell me the best race that you've done so far. What's been your favorite? What city, state, whatever? That's a tough question. I loved the

So today we are going to be learning all about Jennifer Robbins Bell's journey. So let's listen in. Welcome to the show, Jen. Great to have

not a rich person but I am blessed with the ability to run and I run a lot of miles is it possible for me to somehow run and get pledges for

name is Andi Swann. I am the director of strategic partnerships for an organization called Destiny Rescue USA and we are a global anti -

So how did you come up with this walk -run Galloway system that is so popular? A few months after I opened my store, I waited on a local not

Today we have an Olympian, and he's an athlete, he's a coach. We want to give a great big welcome to Jeff Galloway. Welcome to the show,

So throughout your running career, it's so let's the 11 years, then 12 years you've been running? Something like that. Math is hard. Hey,

know a lot of people, they're part of their motivation, not all of it, but is the buying of the clothes and the new shoes. Is that something

do you love about running that makes you get out there and go every day or however often you go? Well, I do go out every day because I do

Today we are talking to Maya Kohn. Maya, welcome to the program. Hi, thank you for having me. Oh, it's a pleasure to have you. We won't tell

So for those of you listening, I've known Christine now for probably six months, maybe we've emailed back and forth prior, but I'm