Today we are talking to Maya Kohn. Maya, welcome to the program. Hi, thank you for having me. Oh, it's a pleasure to have you. We won't tell

So for those of you listening, I've known Christine now for probably six months, maybe we've emailed back and forth prior, but I'm

Now, how long have you been involved with Girls on the Run? So I got involved in Girls on the Run back in 2007 as a board member. I have

so for those of you listening, we are recording just a few weeks before their spring, or I guess it's summer, 5K. But by the time you hear

This week, we are talking with Christine Benedict. She's the executive director of Girls on the Run of South Central Wisconsin. Welcome to

rather do a 5K in all 50 states, right? So we would backtrack and do all the states over again. Or would you rather run 5Ks through the

your races, so your first 5k was UPR'd. That first day of the, when I did the four marathons and on my second day marathon was your first

we would volunteer at the Ironman, yes, there are people who can finish it at two o 'clock in the afternoon and they're done, but you really

I can't remember how to get you there, but if you poke around, you'll find it. So I'll look forward to that. Today we're talking to my

talked right before we started recording about a more recent setback that you've been having. Did you want to share that? Yeah, sure.

your journey, now that you have so many things that you're doing, you've got the YouTube channel, the Moms on the Run, have you had any

Now with the ladies in the Moms on the Run, do you help them reach any goals? Is that part of it that they want to come, they join to maybe

she also coaches moms on the run and she has several, several certifications and she has a YouTube channel. Welcome to the show, Amy. Tell

If you're considering starting an exercise habit you've come to the right place! We all know that regular exercise is a great mood...